Chair Tai Chi

Discover the benefits of Tai Chi from the comfort of your chair! Jeanne leads this gentle class, adapting traditional, flowing martial arts movements into a safe and accessible seated format. You will focus on slow, mindful breathing and smooth motions designed to improve your flexibility, core strength, and mental clarity. It is perfect for seniors, individuals recovering from injury, or anyone looking for a low-impact way to reduce stress. Enjoy seated movement and light refreshments. 

This class is presented in partnership with Neighbors Network.